5 Steps to Break the Comfort Zone Trap and Adopt a Study Abroad Mindset

<p>Before studying abroad in Rome, Monique Evdokiou (UC Berkeley) felt fully prepared, but quickly found herself stuck in a limiting routine. By resetting her expectations, exploring on her own, and embracing curiosity, she broke out of my comfort zone and immersed in the culture. The mindset shift made her semester unforgettable, teaching her resilience, independence, and the joy of living intentionally.</p>

Saying “Yes” to the Unexpected: A Barcelona Story

<p>Rebecca Mendoza (UC Berkeley) arrived in Barcelona with a plan—take classes in English, stay comfortable, explore the usual tourist spots. But when she said yes to an intensive Catalan course, everything changed. From racing gravel bikes with professional athletes to volunteering at a gala in London, Rebecca's willingness to embrace the unexpected transformed her semester abroad into something far more meaningful than she ever imagined.</p>

Inside Sweden’s Student Culture: Traditions That Unite Two Historic Universities

<p>Step into Sweden's vibrant university culture, where centuries-old traditions shape daily student life in unexpected ways. From racing tandem bikes across the country to joining medieval student nations, UC Berkeley students Max Morena and Stella Keval discovered that studying abroad in Sweden means becoming part of a legacy where formal dinners include napkin-tossing rituals, stress relief comes in the form of collective 10 PM screams, and coffee breaks are elevated to an art form.

Living in Multiple Time Zones: A Guide to Staying Connected While on Study Abroad

<p>For the first half of her semester in Rio, Katherine Rodriguez (UC Berkeley) found herself living in two time zones—checking good morning texts after full days of classes and lying awake at night for responses from California. Through therapy and establishing healthy boundaries, she learned that staying connected doesn't mean sacrificing sleep or the once-in-a-lifetime experience of studying abroad in Brazil.</p>

Make It Last: 5 Creative Ways Students Documented Their Time Abroad

<p>Contributors: Annika Sundberg (UC Berkeley), Chloe Margulis (UC San Diego), Corra Nordheim (UC San Diego), Jolene Marie Ku (UC Davis), Leanna Chin (UC San Diego), 2024 blog writing contestants You&#8217;ll take thousands of photos during your study abroad semester—that&#8217;s a given. But what about the inside jokes with your roommates, the taste of that life-changing [&#8230;]</p>

A Journey Inward: How Daily Journaling Leads to Personal Growth

<p>How will you record the once-in-a-lifetime journey that is study abroad? Alex Masci (UC Berkeley) decided to rely on an a familiar technique: journaling, and in the process discovered how writing helped her achieve personal growth. Each entry is a testament to the power of journaling, capturing the most exciting moments and those subtle moments of growth and reflection all in the pages of a journal.</p>

Navigating Chronic Illness on Study Abroad

<p>Imagine wearing an invisible backpack filled with a random number of rocks each morning - this is how Kaitlyn McWalters (UC Berkeley) describes living with Ehlers-Danlos Syndrome (EDS). Despite the daily challenges of managing a chronic illness, she chose to pursue her dream of studying in Japan. Her story offers practical insights and inspiration for students who wonder if their health conditions might prevent them from going abroad.</p>

Subscribe to UC Berkeley