Physical Activities

Through the volleyball elective course, students will gradually master basic techniques such as passing, digging, serving, and spiking. They will become familiar with simple offensive and defensive tactics and be able to apply them in competitions. 

This course aims to improve badminton knowledge and skills to the next level. In addition to gaining basic physical strength, the course also focuses on enhancing basic badminton strokes and acquiring offensive and defensive techniques by doing technical practice and game practice in parallel.

Shape is a sport that forms a symmetrical and graceful posture through the practice of bare-handed limbs. It is a form of exercise based on aerobic exercise, which aims at strengthening physique, correcting posture and cultivating self-confidence. This course focuses on the basic movements of the body and the correct exercise methods, including pole exercises and physical fitness exercises. Under the accompaniment of music, show yourself through body movements and cultivate elegant manners and manners.

This course teaches yoga asanas (poses) and how their sequences affect one's mind and body. Course participants will also practice sitting quietly without the use  of smartphones or other electronic devices, reflecting on its effects. Additionally, class participants will share traditional therapeutic diets and treatments from their home countries. A report is expected to be submitted during the final week of the class.