Physical Activities

To help students understanding the importance of physical exercise for health. To train students personal motor skills for fundamental and event-specific exercise, as well as appreciation for sports. To help students actively participating physical exercise regularly.

The course is to teach students advanced volleyball skills, learn teamwork, and communicate in the classroom.

This course introduces students to the fundamentals of yoga. During this course, students gain an understanding of the basic concepts and theory related to yoga, while learning and practicing basic asanas (poses). This course is predominantly participation-based and includes discussions and a final group (or individual) project. After completing this course, students are able to develop their own practices that can be applied in various aspects of daily life.

This course is an introduction to the techniques used to play soccer as well as to the culture surrounding the sport. Graded pass/no pass only.

This course offers table tennis as a way of keeping physical fitness even in relatively small space. Topics cover the history, facilities and equipment, characteristics, and rules of table tennis. Students learn to play single and double matches in addition to the basic skills such as position, grip, stroke, smash, receive, and serve.

This course provides an introduction to elementary movement analysis theory and concepts. Through basic movement training (floor exercises) developed from the six foundations of human behavior, students build their ability to control or improve their body movements while learning from their peers.  Through video appreciation, students enhance their creative ability and practical experience of modern dance.

The goal of this course is to help improve students' various physical ability indicators and special sports ability through special physical training and repeated practice of taekwondo, and through the inheritance of knowledge and experience, players can flexibly use it in competitions to improve better sports performance.