Physical Activities

This course instructs on international ballroom dancing etiquette, skills, and the fundamental principles of dance. The course also addresses basic steps, posture, progression, and transitions required in ballroom dancing.

Modern dance arose as a contradiction to ballet, where free expression takes precedence over structure. This course aims to maintain students' proper body alignment and improve expression through modern dance. 

The overall objectives of this class are 1) to provide training for improving muscle control, strength and flexibility; 2) to help correct formation of body posture.

To help students understanding the importance of physical exercise for health. To train students personal motor skills for fundamental and event-specific exercise, as well as appreciation for sports. To help students actively participating physical exercise regularly.

The course is to teach students advanced volleyball skills, learn teamwork, and communicate in the classroom.

This course introduces students to the fundamentals of yoga. During this course, students gain an understanding of the basic concepts and theory related to yoga, while learning and practicing basic asanas (poses). This course is predominantly participation-based and includes discussions and a final group (or individual) project. After completing this course, students are able to develop their own practices that can be applied in various aspects of daily life.

This course is an introduction to the techniques used to play soccer as well as to the culture surrounding the sport. Graded pass/no pass only.

This course offers table tennis as a way of keeping physical fitness even in relatively small space. Topics cover the history, facilities and equipment, characteristics, and rules of table tennis. Students learn to play single and double matches in addition to the basic skills such as position, grip, stroke, smash, receive, and serve.