Physical Activities

The goal of the course is to teach basic table tennis skills and how to play a table tennis game.

Once completion of this course you will be able to: perform basic body exercises with proper form, understand fundamental movements in weight training, make and understand exercise programming, and understand the basics of rehabilitation and sports injuries. Topics include stretching, oriental beneficial exercise, core training, weight training, Tabata, sports massage, and Freeletics.

Understand & practice soccer skills. Learn How to teach soccer to your student. Topics include ball mastery, dribbling, passing & control, passing & combination play, individual defense, zone defense, dribbling & cross & shooting, and game formation.

This course is suitable for those who have completed a beginning swimming course or those who have the ability to swim 100 meters without interruption in freestyle and breaststroke. This course is suitable for correcting swimming posture and training long-distance swimming ability. The first half of the course focuses on freestyle, backstroke, breaststroke posture analysis, posture practice and long stroke, while the second half teaches the butterfly stroke, turning around, diving, and other skills. 

This course teaches basic etiquette and rules of softball. The course teaches the basic movements of throwing, catching, and hitting and provides practice of each defensive position. The course also provides time for team game practice.

This course aims to help students understand the importance of physical exercise for health. The goal is to train students personal motor skills for fundamental and event-specific exercise, as well as appreciation for sports. This course also helps students actively participate in physical exercise regularly. Students' final grades depends on completion and execution of the freestyle and breaststroke for 50m.

This course teaches basic skills of bowling and game management. Objectives include: 1.To learn and practice how to hold a grip, to step, and to stroke 2.To understand rules and etiquette.

This course instructs on international ballroom dancing etiquette, skills, and the fundamental principles of dance. The course also addresses basic steps, posture, progression, and transitions required in ballroom dancing.

Modern dance arose as a contradiction to ballet, where free expression takes precedence over structure. This course aims to maintain students' proper body alignment and improve expression through modern dance. 

The overall objectives of this class are 1) to provide training for improving muscle control, strength and flexibility; 2) to help correct formation of body posture.