Physical Activities

The purpose of this course is to enable students to have a deeper understanding of Taekwondo through explanations and practical operations, and to be familiar with the rules and have professional knowledge to watch Taekwondo competitions. And through the practice of class content, improve self-body coordination ability, muscle strength, muscle endurance and simple self-defense skills.

You can learn various theories related to golf. Learn the theories of history, competition, rules, manners, etiquette, etc. systematically. Also, you can learn good swing through practical training by following personal quarantine rules in the outdoor playground. Unlike other golf classes, we can actually practice golf swings outdoors. Topics include Basic set of golf address, Grip and back swing, back swing and downswing, Down Swing with weight shifting, Powerful impact with finish, Approach and chip shot(Around the green in the practice), Driver full swing, Long iron practice, and Putting Basic. 

The goal of the course is to teach basic table tennis skills and how to play a table tennis game.

Once completion of this course you will be able to: perform basic body exercises with proper form, understand fundamental movements in weight training, make and understand exercise programming, and understand the basics of rehabilitation and sports injuries. Topics include stretching, oriental beneficial exercise, core training, weight training, Tabata, sports massage, and Freeletics.

Understand & practice soccer skills. Learn How to teach soccer to your student. Topics include ball mastery, dribbling, passing & control, passing & combination play, individual defense, zone defense, dribbling & cross & shooting, and game formation.

This course is suitable for those who have completed a beginning swimming course or those who have the ability to swim 100 meters without interruption in freestyle and breaststroke. This course is suitable for correcting swimming posture and training long-distance swimming ability. The first half of the course focuses on freestyle, backstroke, breaststroke posture analysis, posture practice and long stroke, while the second half teaches the butterfly stroke, turning around, diving, and other skills. 

This course teaches basic etiquette and rules of softball. The course teaches the basic movements of throwing, catching, and hitting and provides practice of each defensive position. The course also provides time for team game practice.

This course aims to help students understand the importance of physical exercise for health. The goal is to train students personal motor skills for fundamental and event-specific exercise, as well as appreciation for sports. This course also helps students actively participate in physical exercise regularly. Students' final grades depends on completion and execution of the freestyle and breaststroke for 50m.

This course teaches basic skills of bowling and game management. Objectives include: 1.To learn and practice how to hold a grip, to step, and to stroke 2.To understand rules and etiquette.