Physical Activities

This course promotes awareness and interest in volleyball through strengthening basic skills and practical applications in the sport, while promoting human interaction and the spirit of cooperation. Topics include: comfort interacting with the ball in motion, serving effectively using technical skills in control and placement, the process of hitting the ball, and the basics of game play.

In this course, students learn fundamental theories, basic principles and basic skills of yacht in lectures and practice techniques such as sail trim, tracking, jibbing, etc.

In this class, students acquire systematic knowledge of weight training and learn scientific and safe resistance exercise skills. Various types of exercise methods, equipment use, related muscle use (anatomical approach), a variety of skills, and exercise analysis are covered.

This class covers asana and hatha yoga, breathing techniques, and alignment of the body.

The purpose of this course is to enable students to have a deeper understanding of Taekwondo through explanations and practical operations, and to be familiar with the rules and have professional knowledge to watch Taekwondo competitions. And through the practice of class content, improve self-body coordination ability, muscle strength, muscle endurance and simple self-defense skills.

You can learn various theories related to golf. Learn the theories of history, competition, rules, manners, etiquette, etc. systematically. Also, you can learn good swing through practical training by following personal quarantine rules in the outdoor playground. Unlike other golf classes, we can actually practice golf swings outdoors. Topics include Basic set of golf address, Grip and back swing, back swing and downswing, Down Swing with weight shifting, Powerful impact with finish, Approach and chip shot(Around the green in the practice), Driver full swing, Long iron practice, and Putting Basic. 

The goal of the course is to teach basic table tennis skills and how to play a table tennis game.

Once completion of this course you will be able to: perform basic body exercises with proper form, understand fundamental movements in weight training, make and understand exercise programming, and understand the basics of rehabilitation and sports injuries. Topics include stretching, oriental beneficial exercise, core training, weight training, Tabata, sports massage, and Freeletics.