Physical Activities

This course teaches aerobic exercise and physical/mental wellness, and uses a combination of exercise moves to encourage participation. The class is meant to engage every student to apply the principles into everyday life. The course encourages participation and enthusiasm for aerobic exercises, and greater knowledge of how to build a lifelong exercise habit. We will also split into groups to promote social skills and interpersonal interaction.

This course provides instruction on various dances with a partner: waltz, jive, cha-cha, foxtrot, polka, rumba, samba and swing. The course also demonstrates dance etiquette with a partner. 

This course promotes awareness and interest in volleyball through strengthening basic skills and practical applications in the sport, while promoting human interaction and the spirit of cooperation. Topics include: comfort interacting with the ball in motion, serving effectively using technical skills in control and placement, the process of hitting the ball, and the basics of game play.

In this course, students learn fundamental theories, basic principles and basic skills of yacht in lectures and practice techniques such as sail trim, tracking, jibbing, etc.

In this class, students acquire systematic knowledge of weight training and learn scientific and safe resistance exercise skills. Various types of exercise methods, equipment use, related muscle use (anatomical approach), a variety of skills, and exercise analysis are covered.