Physical Activities

The purpose of this class is to provide students with an opportunity to learn accurate batting methods, combine basic strokes, and use badminton as a lifelong leisure sport through step-by-step guidance on badminton`s underlying grips, footwork, and basic strokes.

This course aims to improve badminton skills as well as overall health and athletic performance. 

In this beginning course on tennis, students study the history, special characteristics, effects, game methods, etiquette, equipment, terms, international games, and background of tennis. They also learn the basic skills through individual lessons and explore scientific principles related to tennis. Topics cover basic skills such as grip, stroke (forehand and backhand), serve, receive, volley, smash, and rove. The rules for single and double matches, different positions, practice methods, and refereeing are also covered.

This course teaches aerobic exercise and physical/mental wellness, and uses a combination of exercise moves to encourage participation. The class is meant to engage every student to apply the principles into everyday life. The course encourages participation and enthusiasm for aerobic exercises, and greater knowledge of how to build a lifelong exercise habit. We will also split into groups to promote social skills and interpersonal interaction.

This course provides instruction on various dances with a partner: waltz, jive, cha-cha, foxtrot, polka, rumba, samba and swing. The course also demonstrates dance etiquette with a partner.