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5 Steps to Break the Comfort Zone Trap and Adopt a Study Abroad Mindset

<p>Before studying abroad in Rome, Monique Evdokiou (UC Berkeley) felt fully prepared, but quickly found herself stuck in a limiting routine. By resetting her expectations, exploring on her own, and embracing curiosity, she broke out of my comfort zone and immersed in the culture. The mindset shift made her semester unforgettable, teaching her resilience, independence, and the joy of living intentionally.</p>

Immersion 101: How to Go From Tourist to Local in 3 Steps

<p>When UC Berkeley student Larisa Rodriguez landed in Barcelona for her summer abroad, she arrived armed with color-coded spreadsheets and minute-by-minute itineraries. What she didn't expect was how quickly she'd learn to throw them away. In this guide to genuine cultural immersion, Rodriguez shares her transformation from dedicated planner to spontaneous explorer, offering a three-step approach that took her far beyond the typical study abroad experience.

Living in Multiple Time Zones: A Guide to Staying Connected While on Study Abroad

<p>For the first half of her semester in Rio de Janeiro, Katherine Rodriguez (UC Berkeley) found herself living in two time zones—checking good morning texts after full days of classes and lying awake at night for responses from California. Through therapy and establishing healthy boundaries, she learned that staying connected doesn't mean sacrificing sleep or the once-in-a-lifetime experience of studying abroad in Brazil.</p>

A Journey Inward: How Daily Journaling Leads to Personal Growth

<p>How will you record the once-in-a-lifetime journey that is study abroad? Alex Masci (UC Berkeley) decided to rely on an a familiar technique: journaling, and in the process discovered how writing helped her achieve personal growth. Each entry is a testament to the power of journaling, capturing the most exciting moments and those subtle moments of growth and reflection all in the pages of a journal.</p>

Navigating Chronic Illness on Study Abroad

<p>Imagine wearing an invisible backpack filled with a random number of rocks each morning - this is how Kaitlyn McWalters (UC Berkeley) describes living with Ehlers-Danlos Syndrome (EDS). Despite the daily challenges of managing a chronic illness, she chose to pursue her dream of studying in Japan. Her story offers practical insights and inspiration for students who wonder if their health conditions might prevent them from going abroad.</p>

Making Study Abroad Affordable: A Guide by UC Students Who’ve Done it

<p>Join three UC Berkeley students as they reveal how they made study abroad affordable - from navigating Singapore's expensive city life to stretching financial aid across two semesters in Europe. Their practical guide covers everything from choosing the right program and finding affordable housing to managing daily expenses abroad.</p>

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