5 Steps to Break the Comfort Zone Trap and Adopt a Study Abroad Mindset
<p>Before studying abroad in Rome, Monique Evdokiou (UC Berkeley) felt fully prepared, but quickly found herself stuck in a limiting routine. By resetting her expectations, exploring on her own, and embracing curiosity, she broke out of my comfort zone and immersed in the culture. The mindset shift made her semester unforgettable, teaching her resilience, independence, and the joy of living intentionally.</p>
Immersion 101: How to Go From Tourist to Local in 3 Steps
<p>When UC Berkeley student Larisa Rodriguez landed in Barcelona for her summer abroad, she arrived armed with color-coded spreadsheets and minute-by-minute itineraries. What she didn't expect was how quickly she'd learn to throw them away. In this guide to genuine cultural immersion, Rodriguez shares her transformation from dedicated planner to spontaneous explorer, offering a three-step approach that took her far beyond the typical study abroad experience.
Living in Multiple Time Zones: A Guide to Staying Connected While on Study Abroad
<p>For the first half of her semester in Rio de Janeiro, Katherine Rodriguez (UC Berkeley) found herself living in two time zones—checking good morning texts after full days of classes and lying awake at night for responses from California. Through therapy and establishing healthy boundaries, she learned that staying connected doesn't mean sacrificing sleep or the once-in-a-lifetime experience of studying abroad in Brazil.</p>
How To Talk With Your Family About Study Abroad
<p>Three UC students share heartfelt advice on navigating family concerns about study abroad, especially for first-generation and Hispanic students. Drawing from personal experience, they offer a step-by-step guide to transform parental worry into support, emphasizing how thoughtful planning and open communication can help students pursue their dreams while honoring family bonds.</p>
A Journey Inward: How Daily Journaling Leads to Personal Growth
<p>How will you record the once-in-a-lifetime journey that is study abroad? Alex Masci (UC Berkeley) decided to rely on an a familiar technique: journaling, and in the process discovered how writing helped her achieve personal growth. Each entry is a testament to the power of journaling, capturing the most exciting moments and those subtle moments of growth and reflection all in the pages of a journal.</p>
Navigating Chronic Illness on Study Abroad
<p>Imagine wearing an invisible backpack filled with a random number of rocks each morning - this is how Kaitlyn McWalters (UC Berkeley) describes living with Ehlers-Danlos Syndrome (EDS). Despite the daily challenges of managing a chronic illness, she chose to pursue her dream of studying in Japan. Her story offers practical insights and inspiration for students who wonder if their health conditions might prevent them from going abroad.</p>
Reflections on Studying Abroad in Germany
<p>As a first-generation student who immigrated from South Korea, (UC Berkeley) Youngseong Ryu's semester in Berlin marked more than just a study abroad experience—it was a milestone in personal growth. Through Berlin's stunning architecture, rich artistic culture, and complex history, he discovered new perspectives that would shape his future as an art educator.</p>
Food Experiences that Defined My Mediterranean Study Abroad Experience
<p>Journey through Florence, Rome, and Barcelona as Yvonne Liu (UC Berkeley) shares all the ways that Mediterranean cuisine and culture intersect to create transformative study abroad moments that reinforce tradition, connection, and discovery.</p>
Making Study Abroad Affordable: A Guide by UC Students Who’ve Done it
<p>Join three UC Berkeley students as they reveal how they made study abroad affordable - from navigating Singapore's expensive city life to stretching financial aid across two semesters in Europe. Their practical guide covers everything from choosing the right program and finding affordable housing to managing daily expenses abroad.</p>
It’s the Firenze We Make Along the Way
<p>Trey Timberlake (UC Berkeley), a gay man from Palm Springs, California, challenged his childhood feelings of isolation and otherness as well as his fear of masculinity while studying abroad in Florence, Italy. See why Trey describes study abroad as the most transformative experience of his life.</p>
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