MINDFULNESS: THEORY & PRACTICE

This course introduces mindfulness as a psychological construct, presenting and discussing ways to understand and describe the concept. It presents theoretical perspectives that seek to illuminate the origin, development, potential, and limitations of mindfulness. The course examines clinical and cognitive empirical studies that demonstrate various operationalizations and effects of mindfulness interventions. It also contains a smaller practical part where select mindfulness exercises are exemplified to provide a practice-based understanding of the concept of mindfulness. Assessment is based on an individual or group written assignment of 12-18 pages.