Physical Activities

This wrestling course is for beginners to learn basic movements as a recreational activity. It aims to build a body with high flexibility and endurance by incorporating stretching and aerobic exercises to absorb more oxygen. The class also teaches how to stimulate muscles and to build strength through resistance training using one's own or partner's body weight.

ICH Tai Chi Arts（Mr. Wang Qihe style） The Wang-Style Tai Chi, founded by Mr. Wang Qihe in the late Qing Dynasty, is a unique style of Tai Chi developed from the Yang-style small frame. In Wang style, not only is the softness and agility of Yang style well blended into the Wu-style hard frame, but it has also assimilated into its system the essence of other traditional arts such as Xingyi and Bagua, thus forming a special school of Tai Chi, characterized by its spiraling force and quick easy grace. Practitioners of Wang style should accustom themselves to the soft, water-like moves in Tai Chi and remember to be always as agile as the mouse-catching cat. From 1914 to 1921, Wang Qihe served in the Huiyou Security Bureau in Beijing. In 1913, Wang’s disciple Cao Shouhua was admitted to the Law Department of Peking University where he met Li Dazhao, who was also fond of martial arts. The two soon became close friends. Learning and practicing martial arts together, they also became comrades in battle when Cao joined the Communist Party under Li’s introduction. In 1938, Cao and Wang Jingfang (Wang Qihe’s son) escorted Deng Xiaoping and Chen Zaidao eastward and assisted them in establishing the revolutionary base in the south of Hebei. While Li and Cao sacrificed their lives for the Revolution in China, the Wang-Style Tai Chi survives and has thus formed an indissoluble bond with Peking University. Today, the Wang-Style Tai Chi has been listed as an intangible cultural heritage at the international (2020), national (2014), Beijing (2020) and Haidian (2018) levels. It is also a project declared, protected and inherited by the Peking University Headquarters. This course offers an overview of Tai Chi, including tuishou (pushing hands), sanshou (sparring), postures, as well as the biomechanical, biotechnological and philosophical principles behind the Tai Chi moves. The aim of the course is to let students understand and inherit the essence of Chinese culture, to boost their cultural identification and confidence, and to promote their physical and mental fitness. By learning and practicing Tai Chi, students can enhance their coordination, balance and flexibility, activate certain muscle groups, strengthen their cores, and thus gain a better control of their bodies. Tai Chi is also helpful in curing spinal and pelvic problems, reducing daily sports injuries and developing life-long sports habits among students.

The main contents of this course include: the development history of shooting sports at home and abroad, basic knowledge of weapons, basic principles of shooting, military rifles, steam rifles, steam pistols shooting basic skills and live-fire training.

This course focuses on core muscle training, combined with correct breathing and movement techniques, to help you improve your posture, sculpt your curves, and strengthen muscle control and stability to promote physical and mental health. 

This course brings international and Japanese students to form a futsal team and enjoy the game. It provides an opportunity to learn coaching and team management skills, as well as to understand the intellectual culture of international students. This class can accommodate a maximum number of students between 50 and 72.

This course teaches game rules and playing methods required in a game of golf, including swing characteristics, effective golf swings and techniques, and various types of training methods.  Participants will train with address, backswing, backswing top, downswing, impact, follow-through, finishing movements, and swing practice for each club (driver, iron, putter). 

This course provides the opportunity to experience various Taekwondo techniques by building one's background knowledge of Taekwondo; developing basic physical strength, and learning Taekwondo's representative techniques (Poomsae Gyeorugi, Breaking).

This badminton course is designed for beginners. The course teaches the basic skills, which include footwork, forehand grip, backhand grip, forehand long serve, backhand short serve, overhead clear, underhand clear, drop shots net shot, drive and smash. 

This class covers the physical mechanics and strategies for a successful game of bowling.

This course provides students with the opportunity to examine the cultural aspects of human movement, as well as how to express human emotion through movement. The class includes activities such as rhythm and dance, social dance, Nihon-minzoku buyo (“Japanese folk dance''), and creative Wadaiko (`Japanese style drumming'').

The so-called creative Japanese drum style was born after the war and spread throughout Japan during a period of rapid economic growth. On the other hand, Japanese drums have lived on in traditional rituals and performing arts that have existed since ancient times. This course teaches the "Hachijo Taiko," exploring its connection to modern times.